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Reminding caregivers to look after themselves is important, especially when it comes to avoiding burnout.
Exercising daily and eating healthy meals is crucial for any caregiver.
Swimming in warm water pools, walking on a treadmill, or trying a yoga class might help bring relief.
Try something new and discover what works for your body!
Find a time to sit down with a caregiver and help them consider what they want for the future, what their plans are, and how you can help them achieve their long-term goals.
There are long-term care resources, such as the Family Caregiver Alliance, that help caregivers devise a plan for care when they are no longer able to provide support themselves.
Other natural supplements in the omega-3 fatty acids family, such as fish oil help relieve pain and reduce the dependency on other pharmaceuticals.